Category: Snoring/Sleep Apnea

Are you a snorer? Snoring is something that’s often out of your control, but it can disrupt your sleep and the sleep of those around you. While snoring can just be a nightly annoyance, it can also be a sign of something else: sleep apnea. Sleep apnea is a condition that causes you to wake… Read more »

Everyone knows the groggy feeling that tends to crop up in the afternoon. It seems like an afternoon slowdown is par for the course for many people. This phenomenon may be the result of a lack of sleep. However, you may also be feeling groggy because the sleep you’re getting isn’t as effective as it… Read more »

Snoring is an annoying problem for many people around the world. Snoring can be disruptive for partners and roommates, and it can also be a sign that the snorer is not getting the quality sleep they need to feel well-rested. However, snoring can also signal a larger overall health concern. Your snoring may be part… Read more »

Obstructive sleep apnea is a condition that affects many of Americans, but not everyone is familiar with the condition. The symptom most associated with obstructive sleep apnea is snoring. Snoring stands out because it’s disruptive to others who may have to hear the noise. However, sleep apnea is much more than just a snore. The… Read more »

You know the difference between a good night’s sleep and a bad one. There are a number of reasons that you may wake up feeling less rested than normal. If you experience chronic exhaustion, and it feels like no amount of sleep is ever enough for you, you may actually be suffering from a sleep… Read more »

As you get older and you adopt more responsibilities, you can let your sleep habits slip. If you have caffeine late in the day, or you’re dehydrated, or you simply aren’t getting enough hours of sleep, you may not feel your best. It may seem like feeling tired all the time is just part of… Read more »

Everyone could stand to get a little more sleep every night. Ideally, we’d all find time to get a solid nine hours of rest each evening. However, that’s not realistic for most people. You’ve got a busy schedule and you have other people to care for, so extra sleep is tough to find. What’s important… Read more »

If you have a snoring problem, you may not even know it — that is, unless you sleep beside someone else. Most people find out they’re chronic snorers from a significant other or roommate. Other than being disruptive, snoring can seem like a benign problem, and it may be that. However, if you have sleep… Read more »

If you snore every once in a while, then it may not seem like any cause for alarm, so you might not focus much on learning why or how to stop. However, for some patients, the condition is more than it seems, and can indicate a disorder known as sleep apnea that can have significant… Read more »