Sleep disorders are a common prevalence for American slumberers. Two of the five most diagnosed of these link directly to the wellness of the throat and the mouth. Bruxism is the overnight grinding of the teeth, which can lead to major issues with the enamel and alignment. Apnea is a condition in which the airway… Read more »
As long as you have difficulties with sleep apnea, you can struggle with problems that affect your mental and emotional health, and you can experience embarrassing snoring issues that make rest harder for your partner to enjoy. People who struggle with sleep apnea may be aware that CPAP machines offer relief, but what you might… Read more »
Your life can be impacted in several worrying ways when you struggle with sleep apnea. In addition to making you snore throughout the night, this problem can negatively affect your rest cycle, which means you can lose important benefits from sleep. That can lead to trouble with lower energy levels, problems with your focus and… Read more »
How well do you sleep at night? Are you able to enjoy a full night of peaceful and quiet rest, or are you frequently guilty of snoring? People who snore can feel self-conscious about their issue, which means they can be reluctant to speak about it. Unfortunately, this means they could end up ignoring a… Read more »
Are you a snorer? Many people who snore do so on a nightly basis. You may chalk the condition up to allergies, genetics, or simply a personality quirk. In reality, snoring can be caused by a number of different factors, some of which include health conditions. Not every snore is the sign of a larger… Read more »
Everyone wants to get better sleep. They key to better sleep isn’t always more sleep — it’s often the quality of sleep that needs work. While getting plenty of sleep — ideally nine hours — each night can help you feel more rested and ready to go in the mornings, it isn’t the only factor… Read more »
Are you a snorer? Snoring is something that’s often out of your control, but it can disrupt your sleep and the sleep of those around you. While snoring can just be a nightly annoyance, it can also be a sign of something else: sleep apnea. Sleep apnea is a condition that causes you to wake… Read more »
Everyone knows the groggy feeling that tends to crop up in the afternoon. It seems like an afternoon slowdown is par for the course for many people. This phenomenon may be the result of a lack of sleep. However, you may also be feeling groggy because the sleep you’re getting isn’t as effective as it… Read more »
Snoring is an annoying problem for many people around the world. Snoring can be disruptive for partners and roommates, and it can also be a sign that the snorer is not getting the quality sleep they need to feel well-rested. However, snoring can also signal a larger overall health concern. Your snoring may be part… Read more »
Obstructive sleep apnea is a condition that affects many of Americans, but not everyone is familiar with the condition. The symptom most associated with obstructive sleep apnea is snoring. Snoring stands out because it’s disruptive to others who may have to hear the noise. However, sleep apnea is much more than just a snore. The… Read more »
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