Essentials for Taking Care of Your Teeth at Home

The keys to preserving your teeth, giving yourself a beautiful smile, and preventing problems like gum disease all come down to the same basic principle: a consistent home care routine. If you’re being consistent about how and how often you care for your teeth at home, then you’re likely to prevent any major oral health concerns and keep your teeth looking great. Due to genetics, some patients may be more likely to develop cavities or need cosmetic dentistry treatment. However, in general, combining proper home care with biannual trips to your dentist will keep your teeth in good shape. In today’s blog, we’re covering some essentials for taking care of your teeth at home.

Be Diligent About Brushing and Flossing

This is advice you’ve been getting from your parents and dentist since you were just a child, but that’s because it’s good advice! Being diligent about brushing your teeth at least twice a day and flossing daily will have you on the fast track to proper oral hygiene. The goal of brushing and flossing is to disrupt the formation of bacterial plaque and tartar. Bacteria will always be present in your mouth, but preventing buildup on any one surface is how you keep cavities away. Plus, consistent brushing has the added benefit of removing pigment from the surfaces of your teeth and reducing staining.

Modify Your Teeth-Brushing Technique and Tech

How are you brushing your teeth? Doing so properly is as important as being consistent. You need to actually be cleaning all of the surfaces of your teeth when you brush, otherwise bacteria will still build up. You should use short brush strokes that move away from your gum line. Don’t press too hard when brushing, and make sure you use a soft bristle head to prevent excess wear on your enamel. If you don’t already have an electric toothbrush, you should strongly consider getting one. An electric toothbrush can thoroughly clean your teeth and help you reach surfaces that are often difficult to clean — like back molars.

Use Mouthwash for Added Clean

If you’re worried about keeping your teeth and gums clean, then you may want to also consider adding mouthwash to your daily routine. Mouthwash is often used to give you that “fresh breath” smell and feeling, but it can also be sanitary. Using an effective mouthwash can kill off the bacteria on your teeth and gums, though it is in no way a substitute for brushing and flossing. You should thoroughly clean your teeth before using mouthwash to give yourself an added bit of sanitation.

Don’t Forget Your Visits to Elm Creek Dental

Keeping your teeth clean at home can reduce your risk for cavities and gingivitis dramatically, but you still need to visit your dentist. Biannual checkups allow for cleanings, visual examination, and additional treatment to prevent any future oral health issues. You can make your dentist appointment at Elm Creek Dental in Maple Grove, MN by contacting our office at 763-416-0606.