If you are not giving yourself the time to thoroughly brush your teeth, it can be difficult to remove the accumulated deposits of plaque that form in the course of your day. So how long should it really take you to brush? To do a thorough job, give yourself at least two minutes to fully clean your smile. This should be time enough to make sure that even the most difficult to reach spots receive attention from your brush bristles.
A thorough brushing session can reach many areas, but remember that your toothbrush is less effective at cleaning between your teeth. To remove plaque and food deposits from these spaces, make sure you floss on a daily basis!
Is aggressive brushing a way to make sure your smile is clean, or will it create more problems for you? When you brush with too much force, you can create friction that starts to wear down your enamel. When this occurs, you become more likely to develop problems that demand dental fillings and dental crowns. You can also have an easier time picking up particles that stain your teeth. Remember that while relatively gentle brush strokes can remove plaque and food deposits, even forceful brushing is not going to remove tartar. In other words, aggression can create potential problems for you without a clear benefit.
A brush that has been used for more than three months, or one with bristles that look worn, should be replaced. By swapping out toothbrushes consistently, you can make sure that the tool you use to clean your teeth remains effective!
Your Maple Grove, MN dentist’s office is prepared to help patients protect their teeth and gums during routine dental exams. To find out more about our services, please call Elm Creek Dental at 763-416-0606.
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